PMS is definitely something most women have to deal with every month prior to the arrival of their periods! Sometimes it can truly get difficult to deal with! Here are some ways that could help you through this rough patch better!
PMS or Pre-menstrual Syndrome, more often than not appears 7-12 days prior to the commencement of your periods. The good thing about PMSing is that you will be aware of when your period is about to make an appearance, and you will be ready with your trusty ultra-thin sanitary napkin. However, a lot many times, PMS can take a toll on a person’s mood and their physical health as well. Symptoms like bloating, backache, fatigue, etc. could occur in some and in others mood swings, anxiety, etc. also take place!
Female hormones follow a set pattern throughout a month in order to regulate the periods better. If, however, there is any sort of imbalance in the hormones, the various symptoms of PMS (Premenstrual Syndrome), make themselves known.
Most of the times, PMS symptoms don’t really cause any issues and you can go about your life normally. However, some of the symptoms could get a little extreme and cause disturbances on a daily basis. Here are the most common PMS symptoms:
- Lower backache
- Abdominal cramps
- Abdominal Bloating
- Mood swings
- Anxiety
- Depression
- Acne
- Fatigue
- Food cravings
- Constipation
- Diarrhoea
- Headaches
Similarly, how you are able to plan buying XL sanitary pads for the heavy flow days, it is equally important to plan how to manage the various symptoms of PMS as well. Here are a few steps that you can keep in mind to start doing just that.
- Identify your signs
- Recognise the symptom
- Take measures to curb the issue
For example, spicy food, processed foods and aerated drinks happen to be your worst enemy if you face bloating during these days. Make sure that you stop consuming them at least a week prior to your period’s due date!
In order to ensure a PMS free life, here are some things that you ought to implement:
1. Exercise regularly: Choose activities like walking, running, cycling, aerobics, weight training, swimming, Zumba, yoga, etc. These will potentially help, to a great extent in reducing your PMS symptoms like bloating and cramps
2. Consume a healthy diet: Have a diet rich in fibres, proteins, healthy fats, etc.
3. Stress relieving activities: Indulge in activities that help you stay calm and reduce your stress levels like meditation or baking!
4. Relaxed Sleep: Sleep for a good 7-8 hours to relax and rejuvenate the body and mind. If your sleep patterns are abnormal then it might cause hormonal imbalances in women worsening the PMS symptoms.
To ensure that your period cycle is a healthy and calm one, it also important that you look beyond choosing the right sanitary napkins online for your period days. Track your periods and PMS symptoms and follow a healthy routine in order to ensure that your PMS symptoms bid you adieu soon.