Menstruation and menstrual hygiene are the two most important factors which impact a woman’s life. The proper care and maintenance of menstrual hygiene go a long way and prevents the risks of infections or other physical conditions which can often get chronic. During menstruation, hygiene has to be prioritized the most in a day using the best quality tools. Along with the bleeding, menstruation brings so many premenstrual symptoms every month which further make the experience worse and also lead to a bad mood. These premenstrual symptoms however cannot be completely dealt away with as they tend to occur every month. But, what you can do to put yourself at ease during periods is to use some good quality menstrual products which will prevent ordeals such as leakage, staining, bacterial infections and also sleepless nights.   Whether you choose the best tampons or sanitary pads, the products that you choose have to be something that can meet your specific period needs. Different brands have come up with different variants which are equipped with qualities to meet different period needs. You need to find what it is that you need the most. When it comes to pads and tampons, the latter is not as popular as the former for several reasons where the usage is concerned. Tampons are used by pushing into the vagina. They help in soaking up the menstrual blood as you insert it into the vagina. This idea of insertion is one of the main reasons why many women prefer refraining from them. But it is all about learning the method and using it the correct way. If you try wearing it once or twice at home, you will surely get the hang of it.   As you start using the tampons, you will realize that they can be as comfortable as sanitary pads and can very efficiently soak up the menstrual blood even on your heavy flow days. To wear a tampon all you must do is either squat or put one of your legs on top of a stool and then carefully insert the tampon inside. If you are trying it out for the first time, then you can use the easy-to-use applicator it comes with. Some brands have introduced a new easy-to-use applicator that comes along with tampons. These applicators are created to make the insertion much easier and fuss-free for you.   The market has different variants of tampons today to choose from, but the best among all is -   Regular Tampons As the name suggests, regular tampons are to be used when you have a light or regular blood flow.   Super Tampons These tampons come with a finger-sized absorbent core which has the capacity to absorb up to eight hours of blood flow. Using these will ensure that you have complete freedom from stuffiness as they provide comfort in an extremely sensitive part of your body. Hence, there are no chances of discomfort when it comes to feeling stuffy inside. These are ones for heavy periods which ensures that you can totally count on them for when you have heavy blood flow even at nighttime. However, you should keep changing them into fresh ones every three to four hours and not more than that to maintain good hygiene, which goes for sanitary pads as well. At night, you should always remember to change into a fresh one right before you hit the bed and as soon as you wake up.   The price of these tampons is very affordable and hence will fit into all budgets. These are also very easily available in most online and offline stores. Coming to the best period pads, you will find some exceptional variants such as antibacterial pads, overnight pads, bodyfit pads, cool pads and so on. These pads for period will give you maximum coverage and comfort even through your heavy flow days.