Do you have a job where you sit at a desk a lot? And do you know everything about tension in the neck, shoulders and back? And do the tensions sometimes come off as an annoying headache? Then you are definitely not alone, too many office workers and others who spend a lot of time in front of a desk are doing this. For the sedentary work combined with monotonous postures is a dangerous cocktail for the body's muscles.
Most people know what it takes to avoid too much tension in the body, but in the vast majority of cases it is not possible to do so. Here you will find a number of great tips on how to easily and quickly give yourself a massage at the desk, and thereby ease the stresses of everyday life.
Massage with and without utensils
When you sit on the office chair and it works in the shoulders, neck and back, this is a sign that it is time to give the body some extra attention. For the body to last for many years and it is of course necessary to take good care of it, in order to maintain good well-being. There is not much to do and the massage can be done both with and without tools.
If you have myoses, it may be a good idea to use balls with small spikes for the massage. The ball can be used in several ways, but is especially ideal for myoshes of the back, neck and shoulders. For example, you can lie on your back on the floor and place the ball directly against the myosis. Then you can place your backrest on your forehead and drop your elbow to the side. For example, if you placed the ball at the right shoulder blade, then the right hand should also be placed on the forehead. Then slowly turn your head from side to side and let both elbow and hand follow. The massage loosens the tension between shoulder blades and removes your myoses.
If the Myoses are located somewhere you cannot reach the ball yourself, then it will be advantageous to ally yourself with a colleague who can roll the ball towards the Myoses. That way you are guaranteed that the balls can be used for myoses anywhere.
The benefits of massage at the desk
There are several benefits to be gained by performing a few minutes of massage at the desk every single day. The more tension you get eliminated, the more likely you are to get away with the unpleasant headache. For tension in the shoulders, neck and back it causes a tension headache that can be difficult to get rid of. In addition to relieving tension, massage at the desk can also improve the blood circulation in your body and increase the secretion of endorphins that make you feel better. So massage at the desk is more than just a solution of tension, but it helps improve your overall well-being. So no excuses - just get started with the massage at your desk.